All temptation is nothing more than some form of the basic temptation not to believe the idea for today. Salvation seems to come from anywhere except from you. So, too, does the source of guilt. You see neither guilt nor salvation as in your own mind and nowhere else. When you realise that all guilt is solely an invention of your mind, you also realise that guilt and salvation must be in the same place. In understanding this you are saved.

The seeming cost of accepting today’s idea is this: It means that nothing outside yourself can save you; nothing outside yourself can give you peace. But it also means that nothing outside yourself can hurt you, or disturb your peace or upset you in any way. Today’s idea places you in charge of the universe, where you belong because of what you are. This is not a role that can be partially accepted. And you must surely begin to see that accepting it is salvation.

It may not, however, be clear to you why the recognition that guilt is in your own mind entails the realization that salvation is there as well. God would not have put the remedy for the sickness where it cannot help. That is the way your mind has worked, but hardly His. He wants you to be healed, so He has kept the Source of healing where the need for healing lies.

You have tried to do just the opposite, making every attempt, however distorted and fantastic it might be, to separate healing from the sickness for which it was intended, and thus keep the sickness. Your purpose was to ensure that healing did not occur. God’s purpose was to ensure that it did.

Today we practise realising that God’s Will and ours are really the same in this. God wants us to be healed, and we do not really want to be sick, because it makes us unhappy. Therefore, in accepting the idea for today, we are really in agreement with God. He does not want us to be sick. Neither do we. He wants us to be healed. So do we.

We are ready for two longer practise periods today, each of which should last some ten to fifteen minutes. We will, however, still let you decide when to undertake them. We will follow this practise for a number of lessons, and it would again be well to decide in advance when would be a good time to lay aside for each of them, and then adhering to your own decisions as closely as possible.

Begin these practise periods by repeating the idea for today, adding a statement signifying your recognition that salvation comes from nothing outside of you. You might put it this way:

My salvation comes from me. It cannot come from anywhere else.

Then devote a few minutes, with your eyes closed, to reviewing some of the external places where you have looked for salvation in the past; — in other people, in possessions, in various situations and events, and in self concepts that you sought to make real. recognise that it is not there, and tell yourself:

My salvation cannot come from any of these thing. My salvation comes from me and only from me.

Now we will try again to reach the light in you, which is where your salvation is. You cannot find it in the clouds that surround the light, and it is in them you have been looking for it. It is not there. It is past the clouds and in the light beyond. Remember that you will have to go through the clouds before you can reach the light. But remember also that you have never found anything in the cloud patterns you imagined that endured, or that you wanted.

Since all illusions of salvation have failed you, surely you do not want to remain in the clouds, looking vainly for idols there, when you could so easily walk on into the light of real salvation. Try to pass the clouds by whatever means appeals to you. If it helps you, think of me holding your hand and leading you. And I assure you this will be no idle fantasy.

For the short and frequent practise periods today, remind yourself that your salvation comes from you, and nothing but your own thoughts can hamper your progress. You are free from all external interference. You are in charge of your salvation. You are in charge of the salvation of the world. Say, then:

My salvation comes from me. Nothing outside of me can hold me back. Within me is the world’s salvation and my own.

No one can look upon what your grievances conceal. Because your grievances are hiding the light of the world in you, everyone stands in darkness, and you beside him. But as the veil of your grievances is lifted, you are released with him. Share your salvation now with him who stood beside you when you were in hell. He is your brother in the light of the world that saves you both.

Today let us make another real attempt to reach the light in you. Before we undertake this in our more extended practise period, let us devote several minutes to thinking about what we are trying to do. We are literally attempting to get in touch with the salvation of the world. We are trying to see past the veil of darkness that keeps it concealed. We are trying to let the veil be lifted, and to see the tears of God’s Son disappear in the sunlight.

Let, us begin our longer practise period today with the full realization that this is so, and with real determination to reach what is dearer to us than all else. Salvation is our only need. There is no other purpose here, and no other function to fulfil. Learning salvation is our only goal. Let us end the ancient search today by finding the light in us, and holding it up for everyone who searches with us to look upon and rejoice.

Very quietly now, with your eyes closed, try to let go of all the content that generally occupies your consciousness. Think of your mind as a vast circle, surrounded by a layer of heavy, dark clouds. You can see only the clouds because you seem to be standing outside the circle and quite apart from it.

From where you stand, you can see no reason to believe there is a brilliant light hidden by the clouds. The clouds seem to be the only reality. They seem to be all there is to see. Therefore, you do not attempt to go through them and past them, which is the only way in which you would be really convinced of their lack of substance. We will make this attempt today.

After you have thought about the importance of what you are trying to do for yourself and the world, try to settle down in perfect stillness, remembering only how much you want to reach the light in you today, — now! Determine to go past the clouds. Reach out and touch them in your mind. Brush them aside with your hand; feel them resting on your cheeks and forehead and eyelids as you go through them. Go on; clouds cannot stop you.

If you are doing the exercises properly, you will begin to feel a sense of being lifted up and carried ahead. Your little effort and small determination call on the power of the universe to help you, and God Himself will raise you from darkness into light. You are in accord with His Will. You cannot fail because your will is His.

Have confidence in your Father today, and be certain that He has heard you and answered you. You may not recognise His answer yet, but you can indeed be sure that it is given you and you will yet receive it. Try, as you attempt to go through the clouds to the light, to hold this confidence in your mind. Try to remember that you are at last joining your will to God’s. Try to keep the thought dearly in mind that what you undertake with God must succeed. Then let the power of God work in you and through you, that His Will and yours be done.

In the shorter practise periods, which you will want to do as often as possible in view of the importance of today’s idea to you and your happiness, remind yourself that your grievances are hiding the light of the world from your awareness. Remind yourself also that you are not searching for it alone, and that you do know where to look for it. Say, then:

My grievances hide the light of the world in me. I cannot see what I have hidden. Yet I want to let it be revealed to me, for my salvation and the salvation of the world.

Also, be sure to tell yourself:

If I hold this grievance the light of the world will be hidden from me,

if you are tempted to hold anything against anyone today.

You who were created by Love like Itself can hold no grievances and know your Self. To hold a grievance is to forget who you are. To hold a grievance is to see yourself as a body. To hold a grievance is to let the ego rule your mind and to condemn the body to death. Perhaps you do not yet fully realise just what holding grievances does to your mind. It seems to split you off from your Source and make you unlike Him. It makes you believe that He is like what you think you have become, for no one can conceive of his Creator as unlike himself.

Shut off from your Self, Which remains aware of Its likeness to Its Creator, your Self seems to sleep, while the part of your mind that weaves illusions in its sleep appears to be awake. Can all this arise from holding grievances? Oh, yes! For he who holds grievances denies he was created by Love, and his Creator has become fearful to him in his dream of hate. Who can dream of hatred and not fear God?

It is as sure that those who hold grievances will redefine God in their own image, as it is certain that God created them like Himself, and defined them as part of Him. It is as sure that those who hold grievances will suffer guilt, as it is certain that those who forgive will find peace. It is as sure that those who hold grievances will forget who they are, as it is certain that those who forgive will remember.

Would you. not be willing to relinquish your grievances if you believed all this were so? Perhaps you do not think you can let your grievances go. That, however, is simply a matter of motivation. Today we will try to find out how you would feel without them. If you succeed even by ever so little, there will never be a problem in motivation ever again.

Begin today’s extended practise period by searching your mind for those against whom you hold what you regard as major grievances. Some of these will be quite easy to find. Then think of the seemingly minor grievances you hold against those you like and even think you love. It will quickly become apparent that there is no one against whom you do not cherish grievances of some sort. This has left you alone in all the universe in your perception of yourself.

Determine now to see all these people as friends. Say to them all, thinking of each one in turn as you do so:

I would see you as my friend, that I may remember you are part of me and come to know myself.

Spend the remainder of the practise period trying to think of yourself as completely at peace with everyone and everything, safe in a world that protects you and loves you, and that you love in return. Try to feel safety surrounding you, hovering over you and holding you up. Try to believe, however briefly, that nothing can harm you in any way. At the end of the practise period tell yourself:

Love holds no grievances. When I let all my grievances go I will know I am perfectly safe.

The short practise periods should include a quick application of today’s idea in this form, whenever any thought of grievance arises against anyone, physically present or not:

Love holds no grievances. Let me not betray my Self.

In addition, repeat the idea several times an hour in this form:

Love holds no grievances. I would wake to my Self by laying all my grievances aside and wakening in Him.